You could also try a combination.
Cedar smudge stick uses.
Personally i use white sage but feel free to experiment with lavender pine and cedar too.
This ritual is conducted the same way a white sage ceremony is done it is only your intention that is different.
Traditionally cedar has been used simply for renewal and protection and grounding.
I also burn white sage when i am feeling stressed anxious or overwhelmed.
While it dispels negative energy it is also known to provide protection.
Using smudge sticks or smudging as it is called is one of my favorite ways to connect to plants and herbs in my nature focused spiritual practice.
This may help you.
Shop cedar smudge sticks at mountain rose herbs.
Cedar is known to be used commonly for beginners its also known to be used commonly along with white sage.
Smudging may also be used as a ritual tool to rid yourself or your space of negativity.
Available in two sizes.
The smoke from a burning smudge stick is thought to remove negative energy.
The herb is very evocative of the clean windswept deserts of the american southwest.
Cedar is a medicine of protection.
In the native american tradition it is also indicated as a remedy to induce good sleep.
Often used as a medicine it is used in treating headaches stopping internal bleeding and preventing infections.
Today smudging has come into popular use in various spiritual circles.
I burn white sage or cedar to ritually purify my sacred space a tarot deck or crystal.
A cedar smudge can have two benefits.
Cedar has been revered for thousands of years and its leaf used in smudging to cleanse and protect.
Burning a cedar smudge is a good way to improve self confidence self esteem strength and determination.
Cedar is often used to cleanse a home or apartment when first moving in inviting unwanted spirits to leave and protecting a person place or object from unwanted influences.
This includes past traumas bad experiences or negative energies from others.
There are others you could try as well but i d recommend these first.
Cedar trees are very old wise and powerful spirits.
Among them the native americans have long used sacred or white sage cedar tobacco and sweetgrass for ceremonial purposes and purification rituals.
Cedar is a very slow burning and perfect for full smudge rituals as well.
Sage cedar smudge sticks are pretty easy to come by.